In Fitness and In Health: Your Happiness in Committing to a Healthy Diet (Paperback) (ISBN-13: 9781795411301)

YOUR HAPPINESS IN COMMITTING TO A HEALTHY DIET. The key is to provide the body with good nutrition and maintain A balanced diet. But it is never easy to find a balanced diet, as there are many fad diets out there that may confuse the issue. One will promise to help you lose weight in a week while another will promise to help you develop a stronger body etc. However, these diets will not provide you with lasting results and will end up delivering mere false promises. Therefore, the best option is to either go for a few well-known tried and tested diets such as Paleo and Mediterranean or indulge in clean eating. These cannot be considered as mere fad diets and should be considered as lifestyle choices that one makes. When it comes to clean eating, it focuses on the quality of food that you consume. Going for clean eating, you gain back control over your body.

• Intermittent fast
• Ketogenic diet
• Energy levels
• Weight control
• Organic Foods and Healthy Options

And much, much more Lastly, remember to remain patient and expect results that are gettable. "20 minutes of exercise can help you develop a clean, healthy body."

Author: Nadine Allenie
ISBN-10: 1795411309
ISBN-13: 9781795411301
Publisher: Independently Published
Language: English
Published: 01/30/2019
Pages: 38
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.09d