Hypermobile and Happy (Hardcover) (ISBN-13: 9781965020029)

It turns out that chronic pain, digestive problems, severe headaches, anxiety, allergies and sensitivities, joint stiffness, ADHD, neuropathy, and more can all be caused by one underlying condition, and unexpectedly, it is the same thing that can cause joint flexibility: Hypermobile Ehlers-Danlos Syndrome or Hypermobility Spectrum Disorder.

Once considered to be rare conditions, hEDS and HSD are now recognized to be under-diagnosed and under-treated. People are suffering and need help now. Hypermobile and Happy offers an effective, self-empowering, and inspiring solution for people with problematic hypermobility. It gives step-by-step guidance for lifestyle changes, nutritional supplements, alternative therapies, simple exercises, and finding the right professional and medical help.

Shannon E. Gale shares her experience treating herself and working with her family, friends, and clients at her holistic healing center to heal symptoms naturally. Also included is information about hEDS and HSD, as well as 38 related health conditions, 25 self-healing techniques, a glossary of terms to use when speaking with your health professionals, an extensive and detailed list of recommendations for products and experts, and hundreds of source citations to give you the power to start your own healing journey.