How to Manage Your Eco-Anxiety: An Empowering Guide for Young People (Hardcover) (ISBN-13: 9781419771361)

How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide.

Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.

Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.

"An essential mental-health handbook for the next generation." --Vanessa Nakate, climate activist

"An invaluable resource." --Tori Tsui, climate justice and mental health activist

Featuring Color Illustrations by Lauriane Boh駑ier

Author: Anouchka Grose
ISBN-10: 1419771361
ISBN-13: 9781419771361
Publisher: Magic Cat
Language: English
Published: 03/12/2024
Pages: 96
Format: Hardcover
Weight: 0.85lbs
Size: 8.50h x 6.06w x 0.63d

Review Citation(s):
Kirkus Reviews 03/01/2024
Booklist 03/01/2024 pg. 43