How To Live 100 Years (Paperback) (ISBN-13: 9781162901107)

""How To Live 100 Years"" is a book written by Luigi Cornaro, an Italian nobleman who lived during the Renaissance period. The book is a treatise on healthy living and longevity, and is based on Cornaro's personal experience of living to the age of 102. In the book, Cornaro outlines his philosophy of moderation in diet and lifestyle, and provides practical advice on how to achieve a long and healthy life. He advocates for a diet that is simple, natural, and low in calories, and stresses the importance of exercise, fresh air, and good hygiene. The book also includes anecdotes from Cornaro's life, as well as testimonials from others who have followed his advice and achieved long and healthy lives. Overall, ""How To Live 100 Years"" is a timeless guide to healthy living and longevity, and remains a popular read for those interested in improving their health and wellbeing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Luigi Cornaro
ISBN-10: 1162901101
ISBN-13: 9781162901107
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 70
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.15d