How to Find the True Self Within: Secrets of Relieving Stress and Anxiety (Paperback) (ISBN-13: 9781076421449)

Who am I really? Why can't I reach my goals in life? Why am I so stressed and anxious? What is it that would make me truly happy? What is my true path, purpose and passion, what is the truth within me? These questions, among others, are those we ask ourselves at some point in our lives. They beg us to answer what would make us truly happy, content, fulfilled."How to Find the True Self Within: Secrets of Relieving Stress and Anxiety," incorporates the principles of hypnosis, meditation, and other techniques to help you find the true self within, and bring forth an abiding sense of inner peace, balance, and calmness into your daily life.Throughout the book, self-help expert, Mary Sidhwani RN, PsyD, will guide you chapter-by-chapter in the techniques and processes she uses with her patients every day in her practice. You will learn: -How to find your true self within.-How to find inner peace and calm.-How to relieve stress and anxiety.-How to heal yourself with hypnotherapy. The methods are easy to follow and regardless of your experience level, you can succeed. If you're serious about relieving stress and anxiety, and finding lasting peace, calmness, and happiness, this is the book you've been waiting for

Author: Mary Sidhwani
ISBN-10: 107642144X
ISBN-13: 9781076421449
Publisher: Independently Published
Language: English
Published: 07/10/2019
Pages: 164
Format: Paperback
Weight: 0.47lbs
Size: 8.50h x 5.51w x 0.38d