Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health: Pamper Yourself to the Max from the Comfort of Your Home (Paperback) (ISBN-13: 9781522807346)

So...create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet, and facial holistic massages!

Do your body and mind need a detox?

Would you like to increase your energy levels and zest for life?

What about relaxing on a deeper level?

This guide will teach you some very effective and simple techniques based on the science and art of aromatherapy and other natural treatments.

It's time to de-stress and revitalize your body, mind, and soul!

• The holistic view of aromatherapy and aromatherapy treatments
• How to combine different natural methods to fight stress effectively
• How to mix base oils and essential oils for pleasurable and highly therapeutic treatments
• How to use aromatherapy to fight various stress-related imbalances
• How to do a facial massage based on Swedish massage, pressure points therapy, and neurosedative massage
• How to prepare yourself for a healthy and delicious body & mind detox without torturing yourself with unrealistic cleanses
• The benefits of various essential oils for personalized blends
• How to balance your mind and emotions: holistic relaxation techniques
• How to create a truly relaxing atmosphere at your home spa

Give yourself the gift of holistic relaxation! Discover how to enjoy the ultimate holistic wellness experience from the comfort of your home!

Author: Marta Tuchowska
ISBN-10: 1522807349
ISBN-13: 9781522807346
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/17/2015
Pages: 78
Format: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.16d