High Intensity Interval Training: The risks and benefits of HIIT you should first consider (Paperback) (ISBN-13: 9781981197729)

HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.

Author: John Williams
ISBN-10: 1981197729
ISBN-13: 9781981197729
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/24/2017
Pages: 52
Format: Paperback
Weight: 0.18lbs
Size: 9.02h x 5.98w x 0.11d