Health, Strength And Youth At Fifty: How To Get And Keep It (Paperback) (ISBN-13: 9781163152447)

""Health, Strength And Youth At Fifty: How To Get And Keep It"" is a book written by John M. Hernic that provides a comprehensive guide on how to maintain good health, strength, and youthfulness even at the age of fifty. The book covers a wide range of topics, including proper nutrition, exercise routines, stress management techniques, and the importance of sleep. It also discusses the benefits of incorporating healthy habits into daily life, such as quitting smoking and reducing alcohol intake. Hernic emphasizes the importance of maintaining a positive mindset and staying motivated to achieve one's health goals. He provides practical tips and strategies for overcoming common obstacles and challenges that may arise during the journey to good health. The book is written in a clear and concise manner, making it easy to understand and apply the information provided. Overall, ""Health, Strength And Youth At Fifty: How To Get And Keep It"" is a valuable resource for anyone looking to improve their health and well-being, especially those approaching or already in their fifties.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: John M. Hernic
ISBN-10: 1163152447
ISBN-13: 9781163152447
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 80
Format: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.17d