Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair (CD) (ISBN-13: 9798200342662)

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of negative emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

Author: Miriam Greenspan
ISBN-10: 8200342662
ISBN-13: 9798200342662
Publisher: Tantor Audio
Language: English
Published: 06/18/2019
Format: CD
Weight: 0.40lbs