Guided Mindfulness Meditation Series 2 (CD) (ISBN-13: 9781622031207)

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:

Guided sitting meditations--the basics of mindfulness meditation
- Mindfulness while lying down--guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about
- The Mountain Meditation and Lake Meditation--evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice
- Silence, with bells to mark the passage of time--5-, 10-, 15-, 20-, and 30-minute timed sessions
Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.

Author: Jon Kabat-Zinn
ISBN-10: 1622031202
ISBN-13: 9781622031207
Publisher: Sounds True
Language: English
Published: 01/01/2014
Pages: 1
Format: CD
Weight: 0.25lbs
Size: 5.70h x 5.30w x 0.60d