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![Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] by Carney, Colleen E.](http://www.whiterainbookhouse.com/cdn/shop/files/img_5f270365-4d06-42ed-b68e-b4108d55b81a.jpg?v=1687473054)
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] (Paperback) (ISBN-13: 9780369388025)
Author:
Colleen E. Carney
Product Type:
Books
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Description
xMillions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Author: Colleen E. Carney
ISBN-10: 036938802X
ISBN-13: 9780369388025
Publisher: ReadHowYouWant
Language: English
Published: 08/16/2021
Pages: 296
Format: Paperback
Weight: 0.83lbs
Size: 9.21h x 6.14w x 0.74d
Author: Colleen E. Carney
ISBN-10: 036938802X
ISBN-13: 9780369388025
Publisher: ReadHowYouWant
Language: English
Published: 08/16/2021
Pages: 296
Format: Paperback
Weight: 0.83lbs
Size: 9.21h x 6.14w x 0.74d
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