Get Into Yoga (Paperback) (ISBN-13: 9780778736530)

Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.

Author: Jaime Winters
ISBN-10: 0778736539
ISBN-13: 9780778736530
Publisher: Crabtree Publishing Company
Language: English
Published: 10/15/2017
Pages: 32
Format: Paperback
Weight: 0.30lbs
Size: 10.60h x 8.30w x 0.20d