Get Into Yoga (Library Binding) (ISBN-13: 9780778736448)

Readers will reach to the sky in this important book, which introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly. Dynamic photographs support instructions, offering a clear guide to the practice. Get Into Yoga also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.

Author: Jaime Winters
ISBN-10: 077873644X
ISBN-13: 9780778736448
Publisher: Crabtree Publishing Company
Language: English
Published: 10/15/2017
Pages: 32
Format: Library Binding
Weight: 0.75lbs
Size: 10.90h x 8.60w x 0.40d