Get Fit and Stay Fit! Men's Exercise Journal (Paperback) (ISBN-13: 9781683213079)

You only have one body and when you don't take care of it, you will suffer some serious complications. That's why exercise is important; however, it can get too tiring to do some activity. So how do you keep your motivation high? Well, you write You write about your goals, your timelines, your victories and your failures, too. Write about your numbers and let those figures motivate you.

Author: Activinotes
ISBN-10: 1683213076
ISBN-13: 9781683213079
Publisher: Activinotes
Language: English
Published: 04/22/2016
Pages: 106
Format: Paperback
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d