Forever Young: Why We Age And Proven Anti-Aging Methods (Paperback) (ISBN-13: 9798630875532)

If you answered "Yes" to at least one of these questions, then keep reading...

I think there isn't a person on this planet who doesn't want to stay young and strong forever. Unfortunately, this is just not the way we are created, and as of this day, we can't do that. However, you definitely want to stay healthy, productive, and look good visually as long as possible.

There are plenty of drugs, creams, serums, face-masks, even plastic surgeries you can do for temporary visual changes, but in the long run, more often than not, they do more damage than the benefit you. You don't want to cheat on yourself, do you? You probably have already heard that your inner health is your uncovered outside mirror, and that is very true. You must follow certain rules if you don't want to torture your body, which eventually is going to break down, and all the details and diseases are going to show up.

After more than 5 years of in-depth research and practice, I decided to uncover the secrets of the natural anti-aging process and teach people methods that are going to significantly delay their visual senescence and improve overall health and productivity.

Here is just a short brief of what you are going to learn:

• The main aspects of an anti-aging diet
• Why is healthy eating a critical factor?
• How important is your mental health?
• 12 habits that will help you to stay healthier and live longer
• A complete step-by-step healthy regime that will slow down your aging process
• 5 Top skincare product covered in detail
• Stress relief techniques for anti-aging
• Much much more...

But why do some people start to age faster than others?

Genetics can be a big visual factor that allows people to look better for a longer time, but you shouldn't consider this fact as motivation or demotivation. We all have different genes, but our actions are always a stronger power that can change the overcome of how you look .

This book is backed up with a lot of scientific research and contains practices that have already helped to work on tens of thousands of people, but this journey is not going to be effortless. You have to dedicate yourself if you want to achieve really significant results.