Feeling Good: The New Mood Therapy (MP3 CD) (ISBN-13: 9781538411742)

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more

Author: David D. Burns MD
ISBN-10: 1538411741
ISBN-13: 9781538411742
Publisher: HarperAudio
Language: English
Published: 03/21/2017
Format: MP3 CD
Weight: 0.25lbs
Size: 6.70h x 5.30w x 0.60d