Daily Wellness Journal (Paperback) (ISBN-13: 9781716191237)

If you're looking to improve your health and well-being, keep a daily wellness journal.

Here are some benefits of journaling:

• Improves Immune Function.
• Keeps Memory Sharp.
• Boosts Mood.
• Reduces Stress.
• Strengthens Emotional Functions.

Keep track and log in daily eating habits, exercise, mood, sleep hours and so much more. You will love your 6 x 9 inches wellness journal ! A great gift for the loved ones who want to upgrade their well-being.