Cooking Free: 220 Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi (Paperback) (ISBN-13: 9781583332153)

Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.

Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs.

Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entr es, and desserts.

Author: Carol Fenster
ISBN-10: 1583332154
ISBN-13: 9781583332153
Publisher: Penguin Adult Hc/Tr
Language: English
Published: 10/01/2005
Pages: 336
Format: Paperback
Weight: 1.20lbs
Size: 9.31h x 7.54w x 0.88d

Review Citation(s):
Library Journal 08/01/2005 pg. 112
Library Journal 08/15/2005