Conscious Cookery; Seasonal Recipes and Inspirations from Sunny Brow Farm Holistic Retreat (Hardcover) (ISBN-13: 9781788235570)

A cook book to inspire a healthy way of living that comes from the body and intuition, not just from the mind. Conscious Cookery is a wonderful holistic fusion of nutritional awareness, wild foods, home-grown harvests, organic unprocessed foods, macrobiotics, the philosophy of the five elements and a love of connecting fully to each and every season. By allowing the energy of the seasons and an awareness of the ingredients nature provides, we can be inspired with a new approach to cooking and eating that can support our holistic health. When we eat something, it has a nutritional and energetic impact; this book supports an understanding of both these aspects, which ultimately allows for a better flow in our individual lives, and a strength and vitality to be who we truly are. The eclectic plant based recipes are great for vegans and vegetarians to ensure a tasty and nutritious diet. All recipes are dairy and refined sugar free, with the addition of many gluten free ideas and inspirations.

Author: Suzanne Saunders
ISBN-10: 1788235576
ISBN-13: 9781788235570
Publisher: Austin Macauley
Language: English
Published: 04/30/2018
Pages: 232
Format: Hardcover
Weight: 1.53lbs
Size: 8.00h x 8.00w x 0.75d