Color Yourself to Mindfulness: 100 Mandalas and Motifs to Color Your Way to Inner Calm (Paperback) (ISBN-13: 9781800652729)

Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay.

The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs--you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.

Author: Cico Books
ISBN-10: 1800652720
ISBN-13: 9781800652729
Publisher: Cico
Language: English
Published: 09/12/2023
Pages: 96
Format: Paperback
Weight: 1.00lbs
Size: 10.70h x 8.00w x 0.40d