Chris Shelton's Easy Guide to Emotional Well-Being with Qigong: Third Edition by Shelton, Chris

Chris Shelton's Easy Guide to Emotional Well-Being with Qigong: Third Edition (Paperback) (ISBN-13: 9781635768831)

Vendor: Chris Shelton
Product type: Books
Format: Paperback
$19.00
$19.00
$19.00
Subtotal: $19.00
Chris Shelton's Easy Guide to Emotional Well-Being with Qigong: Third Edition by Shelton, Chris

Chris Shelton's Easy Guide to Emotional Well-Being with Qigong: Third Edition

$19.00
Chris Shelton's Easy Guide to Emotional Well-Being with Qigong: Third Edition by Shelton, Chris

Chris Shelton's Easy Guide to Emotional Well-Being with Qigong: Third Edition

$19.00
Format: Paperback
Description
Description
x
Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed.

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill. Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed, rather than worked-out and exhausted. Each day of practice will bring greater and greater benefits, gradually refining your health and vitality--your fundamental nature--as one would refine ore into gold.
As the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California, Chris believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health in order to enjoy life, free from pain.

Author: Chris Shelton
ISBN-10: 1635768837
ISBN-13: 9781635768831
Publisher: Radius Book Group
Language: English
Published: 01/14/2025
Pages: 176
Format: Paperback
Weight: 0.55lbs
Size: 9.00h x 6.00w x 0.60d
By Chris Shelton
By Chris Shelton
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Chris Shelton was raised in an unstable environment filled with fighting, neglect, and drugs. By age eighteen he had suffered two heart attacks caused by drug overdoses and realized that he was going to end up in prison, dead, or both. Ready to change his life's path, he found discipline in Tae Kwon Do, but one evening while training, he suffered a devastating back injury that left him crippled with pain. Yet over the next ten years, he transformed himself into a martial arts champion and renowned healer, attributing his full recovery to Qigong, a holistic approach perfect for people who want a noninvasive, affordable, and empowering treatment option.

Today, Chris is the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California. He believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health and avoid needing a specialist like him. He has worked with Special Olympics teams, professional athletes, celebrities, and countless others across the US and around the world, helping them to reclaim their health and enjoy life, free from pain.

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