Chokeholds and Chow: A BJJ Cookbook for the Modern Warrior (Paperback) (ISBN-13: 9798373797306)

Take your BJJ performance to new heights with 'Chokeholds and Chow: A BJJ Cookbook for the Modern Warrior' written by BJJ black belt and judo brown belt, Kit Galardo. This cookbook is filled with delicious, nutrient-dense recipes tailored to the needs of BJJ athletes. From "Rolled Oats and Chokes" breakfast to "The Omoplata Pizza" dinner, each recipe is specifically designed to fuel your training and recovery while satisfying your taste buds.

But this cookbook is not just about the recipes, it includes tips and information about meal timing, portion control, and supplementation recommendations to optimize your BJJ performance. With options for different dietary approaches, including plant-based, gluten-free, and paleo, this cookbook caters to every BJJ practitioner. In addition, this cookbook includes chapters on meal prep and batch cooking tips, an overview of different dietary approaches for BJJ athletes, such as plant-based, gluten-free, and paleo, and traditional Brazilian food options. and a chapter on the importance of hydration for BJJ performance and hydration strategies for training and competition, and energy-boosting snacks and drinks.

Get your copy of 'Chokeholds and Chow' now and discover how easy and delicious it can be to fuel your body for optimal performance and recovery, written by a BJJ black belt and judo brown belt, Kit Galardo. Whether you're a seasoned pro or just starting out, this cookbook has something for every BJJ enthusiast.