Chill Out: Practicing Calm (Paperback) (ISBN-13: 9781534161795)

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Author: Virginia Loh-Hagan
ISBN-10: 1534161791
ISBN-13: 9781534161795
Publisher: 45th Parallel Press
Language: English
Published: 01/01/2020
Pages: 32
Format: Paperback
Weight: 0.10lbs
Size: 8.30h x 6.90w x 0.20d