Chair Yoga for Seniors: 153 Easy Poses for Weight Loss, Pain Relief, Balance, & Independence in Under 20 Minutes a Day (Paperback) (ISBN-13: 9780975639900)

Rediscover vitality, strength, and inner peace in your golden years... without even leaving the comfort of your own chair......

• Are you tired of feeling stiff and achy but want to find a gentle and easy way to address your body pains?
• Do you often experience trouble with mobility and balance but get intimidated by most forms of exercise?
• Have you always wanted to try yoga but believe that you can't possibly do most of the poses and stretches?

If you want to remain active but feel reluctant to do so because of safety issues and age-related challenges, you are not alone.

Studies have shown that more than 80% of adults in the U.S. do not get the recommended amount of exercise each week.

It's completely understandable - after all, you can't exactly run, jump, and twist like you used to. At times, you also feel that your energy is so low, you just want to sit in front of the TV all day.

But what if there's a gentle and safe way to improve your flexibility, strength, and balance?

What if you can finally manage your pain, feel energized to be up and about, and stay active so you can play with your grandkids or socialize with friends?

You can turn these what-ifs into your reality... and the key is chair yoga.

It's a simple form of exercise that's perfect for your needs and health goals as a senior. Apart from improved mobility and pain relief, chair yoga brings a host of other health benefits, such as improved posture, enhanced circulation, and better digestion.

That's right - you won't believe how much you can do from your chair. But this book will tell you exactly that... and how.

Inside this transformative guide, you will discover:

• Why chair yoga is a sure-fire option... if you're looking for the best form of exercise for seniors
• The science behind how chair yoga works - understand how it boosts your physiological and psychological well-being
• A step-by-step guide to getting started - you don't need to buy costly gear or spend too much time
• Full workout programs from beginner to advanced levels (find out how to fit them into your own routine)
• Easy-to-follow, safe, and fun basic chair yoga poses... plus modified poses for specific health conditions that you want to address
• Specialized routines for improving balance, losing weight, enhancing mobility, and relieving pain
• Tips and techniques to combine chair yoga movements with breathing techniques... so you can achieve holistic health
• How to boost your chair yoga practice with smart nutrition - fuel your body right so you can maximize the benefits

And much more.

Aging is a natural process that may bring with it various health challenges... but you don't have to let it dictate what you can and can't do.

With the help of this book, you can be healthy, fit, and independent at your age.

Whether you're a complete beginner or have some yoga experience, and whatever health goal you wish to achieve, this is the only resource you will ever need. Experience the transformation and embrace the new you - your journey begins here.