Chair Yoga: Easy, Healing, Yoga Moves You Can Do With a Chair (Paperback) (ISBN-13: 9781957272597)

Chair Yoga -Easy, Healing Yoga Moves You Can Do with a Chair
Chair Yoga is for anyone! Whether you have bodily constraints from an injury or illness, or if you're in the office and going stir crazy sitting in a chair all day. It doesn't matter if you're older or younger ... if you have a chair, you can get a great workout using this prop!
Chair yoga is filled to the brim with Blythe Ayne's infamous yet charming stick people. Come join us!

Author: Blythe Ayne
ISBN-10: 1957272597
ISBN-13: 9781957272597
Publisher: Emerson & Tilman, Publishers
Language: English
Published: 02/27/2023
Pages: 118
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.25d
Large Print