Building Of Vital Power: Deep Breathing And A Complete System For Strengthening The Heart, Lungs, Stomach And All The Great Vital Organs (Paperback) (ISBN-13: 9781163095218)

""Building Of Vital Power"" is a comprehensive guide to deep breathing and a complete system for strengthening the heart, lungs, stomach, and all the great vital organs. Written by Bernarr Macfadden, a pioneer in the field of physical culture and health, this book provides readers with practical advice on how to improve their overall health and vitality through proper breathing techniques and exercise.The book begins by explaining the importance of deep breathing and its relationship to overall health and well-being. Macfadden then provides a detailed overview of his complete system for strengthening the vital organs, including exercises for the heart, lungs, stomach, and other key organs. He also includes advice on diet and nutrition, as well as tips for maintaining a healthy lifestyle.Throughout the book, Macfadden emphasizes the importance of self-discipline and dedication in achieving optimal health and vitality. He provides readers with a wealth of practical advice and exercises that they can incorporate into their daily routine to improve their physical and mental well-being.Overall, ""Building Of Vital Power"" is an invaluable resource for anyone looking to improve their health and vitality through deep breathing and exercise. Whether you are a seasoned athlete or simply looking to improve your overall health, this book provides practical advice and guidance that can help you achieve your goals.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Bernarr Macfadden
ISBN-10: 1163095214
ISBN-13: 9781163095218
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 268
Format: Paperback
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.56d