Body & Soul: A Girl's Guide to a Fit, Fun, and Fabulous Life (Paperback) (ISBN-13: 9780310731054)

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled--and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on "Bethany's food pyramid," which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best "you," through physical and spiritual balance, because spiritual health is just as important as physical health.

Author: Bethany Hamilton
ISBN-10: 0310731054
ISBN-13: 9780310731054
Publisher: Zondervan
Language: English
Published: 05/06/2014
Pages: 160
Format: Paperback
Weight: 1.00lbs
Size: 10.50h x 6.90w x 0.50d
Award: Christian Retailing's Best - Winner

Review Citation(s):
Kirkus Reviews 04/15/2014
CBA Retailers 05/01/2014 pg. 37
Voice of Youth Advocates 06/01/2014 - Reviewed - More Editing Needed
School Library Journal 06/01/2014 pg. 146