Body Clock with Mudras: Sync Your Inner Rhythm with Healing Hand Gestures (Paperback) (ISBN-13: 9798301646539)

Do you feel drained during the day, struggle with restless nights, or battle recurring health issues? It's not by chance-it's your Body Clock at work. This natural rhythm, also known as the circadian rhythm, governs your energy, sleep, mood, and overall well-being. When it's out of sync, your health can suffer.

In Body Clock with Mudras: Sync Your Inner Rhythm with Healing Hand Gestures, you'll discover how to restore balance and vitality by aligning your daily routines with your body's internal clock. By focusing on the 12 vital organs-lungs, liver, heart, kidneys, and more-you'll learn how their unique energy cycles influence your health and how mudras can help you harmonize your energy for optimal well-being.

What You'll Learn:

• How the body clock works and why it's essential for optimal health.
• The 12 organ energy times and their role in healing and vitality.
• What to do and What Not to Do during each organ's peak energy time
• Simple mudras to activate energy flow to each organ at its peak time.
• How to improve sleep, digestion, boost energy, and reduce stress naturally.
• Step-by-step guidance for syncing your lifestyle with your body's natural rhythm using mudras.

Whether you're seeking relief from fatigue, better sleep, or a healthier, more balanced life, this book is your roadmap to lasting well-being. No prior knowledge of mudras or yoga is needed-just your hands, your body clock, and a desire to transform your health.

Why This Book is Different:
Unlike generic health guides, this book combines the ancient wisdom of mudras with the science of the body clock. It's a practical, hands-on approach that empowers you to take charge of your health-one hand gesture at a time!

Don't let time work against you. Start syncing your life with your inner rhythm today!

Get Your Copy Now and Discover the Healing Power of Mudras and Your Body Clock!