Beneath the Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis (Paperback) (ISBN-13: 9781608686353)

YOU DON'T HAVE TO COPE ALONE

Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where to turn for help. This comprehensive guide provides the information, encouragement, and tactical guidance you need to help yourself or others experiencing:

- Depression - Academic or parental pressures - Eating disorders - Bullying - Self-harm - PTSD - Peer pressure - Anxiety - Substance abuse - Technology addiction - Suicidal thoughts or actions

Author: Kristi Hugstad
ISBN-10: 1608686353
ISBN-13: 9781608686353
Publisher: New World Library
Language: English
Published: 09/10/2019
Pages: 184
Format: Paperback
Weight: 0.50lbs
Size: 8.40h x 5.50w x 0.50d

Review Citation(s):
Kirkus Reviews 08/01/2019
School Library Journal 09/01/2019 pg. 146
Voice of Youth Advocates 04/01/2020 - Reviewed - More Editing Needed

About the Author
Kristi Hugstad is a certified grief recovery specialist, speaker, credentialed health educator, and grief and loss facilitator for recovering addicts. She frequently speaks at high schools and is the host of The Grief Girl podcast and talk radio show. She lives in Orange County, California.