Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life by Biegel, Gina

Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Paperback) (ISBN-13: 9781611804942)

Vendor: Gina Biegel
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life by Biegel, Gina

Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

$16.95
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life by Biegel, Gina

Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

$16.95
Format: Paperback
Description
Description
x
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.

Author: Gina Biegel
ISBN-10: 1611804949
ISBN-13: 9781611804942
Publisher: Shambhala
Language: English
Published: 02/06/2018
Pages: 216
Format: Paperback
Weight: 0.40lbs
Size: 6.80h x 4.30w x 0.60d

Review Citation(s):
Publishers Weekly 01/29/2018
By Gina Biegel
By Gina Biegel
x
Gina M. Beigel, MA, LMFT, is a psychotherapist who teaches Mindfulness-Based Stress Reduction (MBSR) in multiple settings. She adapted the MBSR program typically for adults for a teen population, and created Stressed Teens. She conducts workshops and conferences on MBSR/MBSR-Teens with a variety of populations including professionals, teachers, parents, and teens in the US and internationally. She is the author of The Stress Reduction Workbook for Teens.

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