Autoimmunity Unlocked: 5 Keys to Transform Microbiome, Immune, and Digestive Health and Reclaim Your Life. A 5R+ Holistic Guide for Rheumatoid Arthrit (Hardcover) (ISBN-13: 9798992118711)

Your body is an ecosystem. To heal immune cells, you must repair their entire environment.

Autoimmunity Unlocked is your complete guide to the 5R+ System-a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem. This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for readers of all backgrounds-regardless of medical expertise-yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health.

Perfect for those managing:

• Autoimmune conditions: Rheumatoid arthritis, lupus, IBD(inflammatory bowel disease) and Crohn's disease, Graves' and Hashimoto's thyroiditis, Sj?gren's syndrome, multiple sclerosis, psoriasis and psoriatic arthritis, scleroderma, systemic vasculitis, etc.
• Digestive issues: IBS (irritable bowel syndrome), SIBO/SIFO (small intestinal bacterial overgrowth, and small intestinal fungal overgrowth), chronic constipation, diarrhea, or bloating.
• Allergies and food sensitivities.
• Chronic inflammation.
• Weak immunity and susceptibility to infections.
• or anyone seeking to improve immune and digestive health holistically.

The core disease factors addressed (DILL+):

• Dysbiosis: Disrupted microbiome distribution and composition.
• Inflammation: Including hidden intestinal inflammation.
• Leaky gut: Compromised health of the intestinal epithelial lining.
• Lazy gut: Poor tone and motility of the digestive tract.
• + more: Hormonal health, Microclimate, Hygiene paradox, Sleep and circadian rhythms, Physical exercises, Hydrotherapy, ...

Inside this book and its online addendum:

• 5 Strategies.
• 59 Tactics.
• 17 Diagrams.
• 15 Tables.
• 20 Illustrations.
• 9 Video Guides, including 6 targeted exercise routines.
• 100+ Lists, Algorithms, and Tips.
• 10+ Recipes for naturally fermented probiotic foods.
• 220+ foods ranked by their impact on the gut-microbiome-immune ecosystem (5 Food Baskets Guide).
• 700+ References to scientific research publications.
• Numerous endorsements by leading experts-renowned clinicians and researchers worldwide.