Asian Mind-Body Techniques Revealed: Secrets for Reducing Stress and Improving Health (Paperback) (ISBN-13: 9781430312215)

Stress is a major health threat to us today's society. A unique feature of many forms of Asian exercise is the goal of achieving serenity. The exercises in this book were created to reduce the negative effects of stress on you. This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.

Author: Cscs Harvey Kurland
ISBN-10: 1430312211
ISBN-13: 9781430312215
Publisher: Lulu.com
Language: English
Published: 08/27/2007
Pages: 296
Format: Paperback
Weight: 1.48lbs
Size: 11.00h x 8.25w x 0.62d