Anti-Inflammatory Cookbook: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System (Paperback) (ISBN-13: 9798597152189)

Delicious, nourishing recipes and meal plans to soothe inflammationFood is one of the great pleasures in life―and it has the power to help manage your chronic inflammation and pain. The Anti-Inflammatory Diet & Action Plans shows you how to fight inflammation naturally with a nutritious diet. You'll find meal plans and recipes that can treat conditions like arthritis, IBS, Hashimoto's disease, MS, eczema, and more.Set up your kitchen with a few pantry and equipment essentials. Then dive in to the healthy weeklong meal plans and easy-prep recipes, including many options for your slow cooker. The widely varied recipes are flexible and can be adapted to reduce allergens or fit other dietary needs. Take charge of your health by embracing an anti inflammatory diet―and enjoy what you eat every day.

Author: Christopher Spohr
ISBN-10: 8597152184
ISBN-13: 9798597152189
Publisher: Independently Published
Language: English
Published: 01/19/2021
Pages: 222
Format: Paperback
Weight: 1.16lbs
Size: 11.02h x 8.50w x 0.47d