Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook (Paperback) (ISBN-13: 9780763745738)

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.

Author: Brian Luke Seaward
ISBN-10: 0763745731
ISBN-13: 9780763745738
Publisher: Jones & Bartlett Publishers
Language: English
Published: 09/21/2004
Pages: 220
Format: Paperback
Weight: 1.21lbs
Size: 10.82h x 8.54w x 0.52d