A Radical Guide for Women with ADHD: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need [Standard Large Print 1 (Paperback) (ISBN-13: 9780369373168)

Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder. With this groundbreaking book, readers will discover their individual strengths as they build self-esteem, celebrate their neurodiversity, learn to communicate with boldness and clarity, form sustainable relationships, identify their core values, and move toward a more meaningful life.

Author: Sari Solden, Michelle Frank
ISBN-10: 0369373162
ISBN-13: 9780369373168
Publisher: ReadHowYouWant
Language: English
Published: 01/24/2020
Pages: 412
Format: Paperback
Weight: 1.14lbs
Size: 9.21h x 6.14w x 1.02d