A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities (Paperback) (ISBN-13: 9781300341451)

A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.

Author: Queen Alexandra College Pinewood Campus
ISBN-10: 1300341459
ISBN-13: 9781300341451
Publisher: Lulu.com
Language: English
Published: 07/30/2021
Pages: 50
Format: Paperback
Weight: 0.32lbs
Size: 11.69h x 8.27w x 0.10d