A F.R.E.S.H. Start: The 5 Secrets for Creating the "Total You" (Hardcover) (ISBN-13: 9781950710362)

You Can Have it All

Family. Career. Friends. Yourself. The ups and downs. A lot to manage right? Life can be overwhelming when you think about all of the many responsibilities you have to handle.

The fact is all of these can make it difficult to fulfill dreams and meet the goals that you have set for your life. What if I told you that there's a blueprint, which will result in you having a successful, happy and balanced life?

In A F.R.E.S.H. Start: The 5 Secrets for Creating the "Total You", motivational speaker, and mind and body health expert Collette Chambers Ogrizovic outlines her F.R.E.S.H. concept, showing you how to create the foundation to have the life that you want.

- Manage finances

- Balance responsibilities

- Overcome despite life's challenges

- Apply daily practices to help get you through the tough spots

- Find time to take care of your health

Once you have the tools, you can manage the various areas of your life. Let A F.R.E.S.H. Start lead you to your Total You