5 for Life: Healthy ways for healthy weight (Paperback) (ISBN-13: 9780645431506)

If you want to shed weight but you're discouraged by conflicting advice, triggered by diet culture, or you feel you're eating the 'right' things but not seeing a difference in your weight, this book is for you.

Five for Life is a comprehensive and unique guide to eating habits that support life-long healthy weight.

Compassionate, realistic and grounded in evidence, this book is packed with practical tips for forming new habits and breaking old ones.

End unhelpful dieting, forever.