365 Simple Tips for Healthy Living - One Day at a Time (Paperback) (ISBN-13: 9781803964584)

Discover 365 daily health tips that provide vital information for health in the form of natural cure, which is the healing power of the body and spirit that works with the help of wholesome food, potent nutrients, yogic practice, and simple exercise. It is the responsibility of the individual to partake of food in moderation only, and to engage in the simplest asanas and healing baths. Water, color, heat, and cold can take care of the rest.

We all want to improve our health.

Usually the problem isn't in understanding what needs to be done--it's in finding practical, easy ways to make it happen in day-to-day life.

Admittedly, it's difficult to stay focused and committed to radical lifestyle changes in diet and exercise or meditation, but everyone can do one thing each day to improve his or her health--especially when it can be a different thing each day.

Don't let another week of failed goals and resolutions slip by.

This handy guide, presented in a pick-and-choose format, contains 365 simple ideas that can add up to make a big difference in how you look and feel.