28 Day Balance Exercises for Seniors: 101 Fall Prevention and Workout for the Elderly over 70 (Paperback) (ISBN-13: 9798357482501)

How to Gain Balance and Overcome Frequent Falls

Poor sitting balance often causes imbalance when getting up from a chair. This is why practicing standing balance is so important. Balance training is a multi-part movement exercise. For example, an exercise that stretches the arm up and down while standing on one leg. Dynamic balance exercises are very important as they can improve many daily activities such as dressing, bathing, cooking, and cleaning.

Balance exercise examples are suitable for all ages. However, in my experience as a physical therapist working with the elderly, these exercises are especially beneficial for older adults.

Why should older people do balance exercises?

Balance exercises reduce the risk of falls in older people. Because balance affects every aspect of your daily life, like walking, standing, and reaching for cupboards. By developing a sense of balance, you can increase your self-confidence and independence.

Want to improve your balance and prevent falls? Get a copy of this book now.