21 Days to a Happier Family (CD) (ISBN-13: 9781038616210)

Dr Justin Coulson, resident parenting expert on Channel 9's Parental Guidance, draws on positive psychology to give parents ways to make their family happier than ever, starting today.

Kidspot parenting expert Dr Justin Coulson knows how to make your family happier - starting today.

Everyone wants their family to be happy, but so much gets in the way: work stress, commitments and our children's challenging behaviour are some everyday obstacles. As a result, families can seem fragmented, stressful and out of control.

21 Days to a Happier Family is packed with effective strategies that are easy to put into place and reap fast rewards. Justin Coulson uses positive psychology and research to help parents identify and develop habits that will strengthen their family. Learn the most effective parenting style for your child, get relationships right for effective discipline, use mindfulness in parenting, discover how optimism influences the wellbeing of families, be emotionally available to your children - and so much more.

'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.'
Lisa Wilkinson, author of It Wasn't Meant to Be Like

'Justin Coulson's compassionate and helpful advice helps me unravel my many parenting dilemmas.'
Jessica Rowe, co-host, Studio 10