20 Easy And Fast Diet Tips For Losing Weight: An Easy-To-Follow Weight Loss Guide (Paperback) (ISBN-13: 9781722078904)

You're About To Discover The 20 Best Ways To Lose Weight So That You Love Better In Many Aspects Including Being More Comfortable And Thriving In Interpersonal Relationships, Maintaining A Good Mental And Physical Health, And Living A More Positive Life Maintaining a healthy weight is an important part of living a long and healthy life. If you are struggling with obesity, you know better than anyone that being overweight affects your social life. Inasmuch as many try to hide it, the truth is that it is usually very difficult to manage interpersonal relationships. You might be the all-confident type of person who seems not to care what others say or think about your weight or lifestyle but the truth is that many aspects of your life (which you are well aware of) are not going on right because you are carrying some excess weight. While it is good to be confident and love yourself as much as possible, we have to note that the risks and negative effects of being overweight pose a real threat to your emotional and physical well-being. We could spend a whole day discussing about the diseases such as heart disease and stroke that breed from increases in weight, and perhaps another to discuss further about the mental/emotional conditions that may arise as well. Overall, the truth is that whether you consider yourself a BBW or whatever fond name you give yourself, if you desire to live a long and healthy life, you need to do something about losing that excess weight. This book discusses 20 of the best ways to lose weight so that you live better in many aspects including being more comfortable and thriving in interpersonal relationships, maintaining a good mental and physical health, and living a more positive life. Here's Just A Small Preview Of What You'll Learn...

• Why You Need To Lose Weight
• 20 Easy and Fast Diet Tips for Losing Weight
• Take Advantage of Water
• Drink Water throughout the Day
• Always Drink a Glass of Water before Every Meal
• Check Your Food Intake
• Eat the Right Foods
• Avoid Particular Foods
• Eat Breakfast
• Shop Smart
• Pay Cash at the Store
• Do Not Underestimate the Power of the List
• Start With the Local Section
• Tune in When You Eat
• Pay Attention and Avoid Distractions While Eating
• Mix Things and Stop When You Are Full
• Alter Your Environment
• Clear 'Em All
• Let Your Environment Remind You That You Are Changed
• Work With Pictures
• Eat Less
• Maintain a Food Diary
• Eat Your Meals Close To Mirrors
• Commit To Cooking Your Own Food/Don't Buy Prepared Food
• Love Blue, Adopt Blue
• Get a Ribbon
• Reward Yourself
• Adopt Snacks That Burn Fat
• Fire up Your Meals
• And much, much more

When you purchase the "Weight Loss" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99 This discount is only available for a limited time No questions asked, money back guarantee Go to the top of the page and click the orange "Add to Cart" button on the right to order now Tags: Diets That Work, Diets For Women, Diets For Men, Healthy Body And Soul Book, Change Your Gut, Change Your Life, Total Health, Food Freedom, Flatten Your Belly, Crush Cravings, Keep You Lean For Life, Power Your Metabolism, Blast Fat, Shed Pounts, Heal Your Body Through Intermitten, Alternate-Day, Lose Up To 15 Pounds In 10 Days, Weight Loss, Fuel Brainpower, Boost Weight Loss, Transform Your Health, Reset Your Metabolism, Improve Your Whole Life, Lose Weight, Losing Weight Without Losing Your Mind, Clean Your Body, Have More Energy, Feel Amazing, Essential Guide, Inspire Health, Stay Healthy, Form New Habits

Author: Lela Gibson
ISBN-10: 1722078901
ISBN-13: 9781722078904
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/29/2018
Pages: 60
Format: Paperback
Weight: 0.21lbs
Size: 9.02h x 5.98w x 0.12d