16 ways to quickly get rid of stress and anxiety: Skills and Self-Care Practices to Overcome Anxiety and Stress for teens and adults - how to manage s (Paperback) (ISBN-13: 9798678981844)

This book will answer all your questions about stress and anxiety, whether you are a teenager, a woman or a man, because the style of writing it suits everyone, and it also provides you with a useful summary to know what is tension and what are its causes and symptoms. I also presented you in this book 16 ways to combat and manage stress.You can dedicate this book to anyone dear to you who suffers from anxiety, be it your mom, dad, or even your friend, as a reason to help them get rid of stress as it exhausts both mind and body.
Feel free to help yourself and your loved ones cope with anxiety and distress.Buy it now and make your life better

Author: Ana? Handy
ISBN-10: 8678981849
ISBN-13: 9798678981844
Publisher: Independently Published
Language: English
Published: 08/28/2020
Pages: 32
Format: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.07d