100 Ways to Fight the Flab: The Have-It-All Diet (Paperback) (ISBN-13: 9781472280312)

'Sane and sensible - and very funny.' Marina O'Loughlin

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.

Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.

Author: Jane Wenham-Jones
ISBN-10: 1472280318
ISBN-13: 9781472280312
Publisher: Headline Accent
Language: English
Published: 02/22/2022
Pages: 240
Format: Paperback
Weight: 0.35lbs
Size: 7.70h x 5.10w x 0.70d