A Guide To Natural Meditation: Treating Physical And Mental Health As One (Paperback) (ISBN-13: 9780645738001)

Connecting Your Physical and Mental Health Through Natural Meditation

These days, most of us have tried meditation in one form or another. But few stick with the practice in a meaningful way and most get stuck at some point. Why?

Almost all approaches to meditation focus on what you should be doing and less on the innate wisdom and intelligence already within your own body. Mindfulness techniques meant to "get you out of your head" just take you deeper into your mind because they are thought-based approaches.

Natural meditation, on the other hand, starts with the body. It's based on the premise that everything-emotions, thoughts, and feelings-start within the body... and so should your meditation. Rather than seeing mental and physical health as separate, through this book you'll come to understand them as different expressions of the same distress that originates from deep within your body. You'll learn how to listen to your body, and in doing so, activate the self-healing process from within, allowing you to recover from life daily to help sustain and achieve your optimal state.

Meditation that actually works

Written as a complement to the Undo App, this book is a practical guide to natural meditation. Through these pages you will:

• Learn a truly transformative way to meditate
• Release tension and heal your body from the negative effects of life
• Activate the innate wisdom already present within your body
• Learn to allow your body to heal itself naturally
• Heal harmful habits, addictions and more serious issues such as trauma and chronic pain
• Reconnect and learn to feel again by anchoring yourself in your body and senses.
• Gain insightful understanding of the subtle connection between mind and body

An Expert Guide

Matthew Zoltan has taught meditation for 45 years and coined the term "Natural Meditation." Mathew has helped more than 30,000 people, just like yourself, discover the Natural Meditation of the body and re-activate the healing power of nature within themselves.Under Mathew's guidance, Natural Meditation will reconnect you with your current and natural state to release tensions, recover and improve your life on a daily basis, and allow you to experience the life you already have to the maximum. By learning this unique, body-first approach to meditation, you'll actually be unlearning and undoing your ideas, beliefs, behaviors and rigid thought structures. You'll learn to feel again by anchoring yourself in your body and senses.