10 Minute Stretching-Exercise Cards: 60 Simple Exercises to Build Flexibility Into Your Daily Routine by Rockridge Press

10 Minute Stretching-Exercise Cards: 60 Simple Exercises to Build Flexibility Into Your Daily Routine (Other) (ISBN-13: 9798886082135)

Vendor: Rockridge Press
Product Type: Gifts
Experience the benefits of stretching in just 10 minutes a dayStretching is an effective way to relax,...
Format: Other
$22.99
$22.99
$22.99
Subtotal: $22.99
10 Minute Stretching-Exercise Cards: 60 Simple Exercises to Build Flexibility Into Your Daily Routine by Rockridge Press

10 Minute Stretching-Exercise Cards: 60 Simple Exercises to Build Flexibility Into Your Daily Routine

$22.99 $22.99
10 Minute Stretching-Exercise Cards: 60 Simple Exercises to Build Flexibility Into Your Daily Routine by Rockridge Press

10 Minute Stretching-Exercise Cards: 60 Simple Exercises to Build Flexibility Into Your Daily Routine

$22.99 $22.99
Format: Other
Description
Description
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Experience the benefits of stretching in just 10 minutes a day

Stretching is an effective way to relax, build strength, and improve your mobility without any special equipment. These exercise cards make it even easier, with illustrated cards that walk you through 60 different stretches and 34 basic stretching routines. Best of all, you can do them in 10 minutes or less! Just draw your cards, move your body, and get on with your day feeling energized.

  • Get in motion--Clear instructions and detailed illustrations make it fun, simple, and safe to target every muscle group from head to toe.
  • Customize your exercise--Try routines that focus on your body's specific needs, with options for Active Living, Aches and Pains, Injury Recovery, and more.
  • Stretch smart--Check out the explanations of how each stretch works, and find tips on modifying them for any age, body type, or fitness level.

These cards also make a fun and useful gift for anyone who wants to get more flexible in (almost) no time. Tuck them in a Christmas stocking, add them to a gift basket, or send them to a friend!

CARD FEATURES:

  • 60 individual stretches and 34 stretching routines
  • Sturdy, glossy 4" x 6" cards
  • Includes a helpful glossary, anatomy chart, and tips on stretching techniques
  • Easy-to-follow steps and clear illustrations
  • A great choice for any fitness level!



Author: Rockridge Press
ISBN-10: 8886082134
ISBN-13: 9798886082135
Publisher: Rockridge Press
Language: English
Published: 10/18/2022
Format: Other
Weight: 0.57lbs
Size: 6.10h x 4.10w x 1.10d

Not available to be shipped via Media Mail

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